Health and Fitness Mastery Program
Please Join the program to see full details.
About
Discover The Step-By-Step
Lifestyle Formula That’ll Guide You On Your Journey To Healthy Living &
Guarantee That You Enjoy Every Minute Of It
No gimmicks. No scams. No false promises. Just pure scientifically-proven facts fused into a winning healthy lifestyle guide.
The Best Companion On Your
Healthy Lifestyle Journey
Worried that you won’t be able to stick to a healthy lifestyle for
more than one (1) week?
Or maybe you want to start taking better care of your body but not
sure where or how to begin?
Don’t let thoughts of failure keep you from achieving your health
goals.
Take charge of your life and steer yourself in the right direction
for your health and wellness with a complete healthy living package that gives
you the blueprint to a better lifestyle:
·
50+ short-but-concise health informative tutorial videos
·
Comprehensive nutrition plan
·
Diverse diet plans to suit different needs
·
Complete workout regimen to meet various weight loss & fitness
goals
·
Formula to balance physical and mental wellness
·
Access to exclusive extra videos and additional
perks
For A Fun & Healthier Outlook On Life
Who said that living a healthy lifestyle had to be boring and
difficult?
Get exclusive access to a
wellness package to start looking and feeling healthier.
WORKOUT MODULE
9 exercise videos with instructions and 20 stretching exercise instructions with beginner and advanced gym and home workout plans and continually growing
9 exercise videos with instructions and 20 stretching exercise instructions with beginner and advanced gym and home workout plans and continually growing
LIFESTYLE MODULE
This module reminds people that life is more than what you eat and how much you move. We’ll cover different lifestyle aspects that help people improve their health and quality of life.
This module reminds people that life is more than what you eat and how much you move. We’ll cover different lifestyle aspects that help people improve their health and quality of life.
MENTAL CHANGE, PROGRESS MONITORING, AND HEALTHY HABITS
This module is all about maximizing success chances and preparing the participant for lasting change.
This module is all about maximizing success chances and preparing the participant for lasting change.
PHYSICAL ACTIVITY MODULE
PHYSICAL ACTIVITY MODULE This module covers all physical activity categories and helps the participant make the most out of being active.
NUTRITION MODULE
Nutrition is the foundation of the course. We focus on a balanced, healthy diet that suits everyone. We don’t just tell people what to eat but also why and how.
PLANS
- 10 adjustable diet plans from 1475-2375 kcal;
- ​Workout plans with images and instructions (more plans coming in a couple of weeks).
- 10 adjustable diet plans from 1475-2375 kcal;
- ​Workout plans with images and instructions (more plans coming in a couple of weeks).
EXTRAS
- Fitness tests;
- ​​Supplement guide;
- Recipe packs: clean eating, healthy dessert, vegan, paleo;
- Macros/calories calculator;
- Essential workout equipment guide.
- Fitness tests;
- ​​Supplement guide;
- Recipe packs: clean eating, healthy dessert, vegan, paleo;
- Macros/calories calculator;
- Essential workout equipment guide.
Resources
Attached documents
28-Day Clean Eating Meal Plan 2nd edition.pdf 