Ro Little | Ever Growing Functional Fitness Workout Program
This is a functional fitness program created and conducted by Ro Little.
The Four Categories of Blocks:
Push, Pull, Core, Skills
What Is Functional Fitness:
Squat. Lunge. Hinge. Walk. Rotate. Push. Pull. These are the 7 functional movement skills we use in everyday life. Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.
Why Functional Fitness is Important:
By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury. Functional Fitness basically makes daily life easier.
How this Functional Fitness program works :
This program is EVER growing! What does that mean? Well - Every other month, or so a new Functional Fitness BLOCK is released as
and added to the course here. This block can be used as stand-alone workouts … OR … you can add blocks from different months on to one another, creating a larger program.
Even though each block has workouts in these same 4 categories, each block release has a different theme or workout protocol. For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!
How to use the Blocks:
You are welcome to use all these workouts however suits you best:
Blocks can be used as their own separate workout program
Or - full blocks can simply be added on after previous blocks
Or - You can pick and choose components from different month’s blocks. Ie - you can replace a PULL one month with a different month’s PULL workout.