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Fitness: Workout Exercises

Sumo Squat
Sumo Squat
15.Foundations - mountain climbers_(new)
15.Foundations - mountain climbers_(new)
14.Foundations - Plank_(new)
14.Foundations - Plank_(new)
13.Foundations - Wide bicep curls_(new)
13.Foundations - Wide bicep curls_(new)
12.Foundations - jumping jacks_(new)
12.Foundations - jumping jacks_(new)
11.Foundations - high knee pulls_(new)
11.Foundations - high knee pulls_(new)
13. Good Morning (No Voice Over)
13. Good Morning (No Voice Over)
01.Burpees_(new)
01.Burpees_(new)
02.Rope Pulls
02.Rope Pulls
12. Push Ups
12. Push Ups
5. Deadlift
5. Deadlift
03.Russian Twist_(new)
03.Russian Twist_(new)
4. Crunches
4. Crunches
04.Foundations - Back Extension_(new)
04.Foundations - Back Extension_(new)
3. Burpees(No Voice Over)
3. Burpees(No Voice Over)
05.Foundations - Back Fly_(new)
05.Foundations - Back Fly_(new)
07.Foundations - 1 arm rows_(new)
07.Foundations - 1 arm rows_(new)
2. Bird Dog
2. Bird Dog
1. Ab Roller
1. Ab Roller
08.Foundations - crunches_(new)
08.Foundations - crunches_(new)
09.Foundations - Leg Raises_(new)
09.Foundations - Leg Raises_(new)
11. Planks
11. Planks
10.Foundations - skipping_(new)
10.Foundations - skipping_(new)
8. Hip Raises
8. Hip Raises
7. Step Ups
7. Step Ups
6. Dips
6. Dips
10. Lunges
10. Lunges
9. Leg Raises
9. Leg Raises

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